There are so many times I’ve found myself in a situation where I have no idea how to respond. My mind goes, blank, I feel a tight squeeze in my body and time seems to stand still! Sometimes this happens when I hear something I didn’t expect, feel pressure to have a good answer or am confronted with values and ideas that are so different than mine. Here are a few ideas that have really helped me over the years!

Photo by Mishal Ibrahim on Unsplash