This is a technique we use often in Play Therapy, but it really works with everyone and in lots of contexts (not just therapy). One word of caution- It's not a gimmick. You have to genuinely listen and care about the person you’re talking to, but it can really help get through some of the walls (or minefields) you may face. It's a great way to express curiosity in someone and to explore their thoughts and experiences! If you think in terms of an adult doing this with a child- imagine the feeling they must have to experience someone so much bigger and more powerful express such an interest in them. That in itself can make a difference!

Photo by Benjamin Manley on Unsplash